As a South Asian woman and child of immigrants, I understand how culture and identity can shape one's view on mental health. My practice is rooted in cultural safety, where I aim to create a judgement free-zone while acknowledging the following: 

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1. intergenerational trauma 

2. systemic racism

3. social stigma within ethnic communities and society 

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I strive to create an environment where minorities feel validated and respected, because I understand how stigmatized mental health is. ​My space is also LGBTQ+ friendly. Whether you're two-spirited, transgender, non-binary, or exploring your identity, I'm here for you. ​I understand that race, gender, sexuality, identity, and culture can all play a part in wellness. Creating safety, inclusivity, empowerment, and acceptance may help foster healing and growing. 

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Growing up in Merritt, BC, gave me the opportunity to grow up alongside Indigenous communities. As a result, many of my friends were Indigenous which allowed me to learn, understand, and appreciate the culture around me. Those experiences influenced how I show up as a counsellor: with humility, willingness to learn from the people I work with, and with gratitude. In Kamloops, I continue to learn and educate myself on the need for Truth and Reconciliation, the impact of colonialism on Indigenous populations, and acknowledge that I'm a settler on the traditional, ancestral, and unceded territory of the Secwepemc Nation. 

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