Couples Therapy 
 

Are you and your partner at odd with each other? Is your relationship starting to feel more confrontational than cohesive? If you're looking for something that is designed to help you feel reconnected again, reduce arguments, and restore trust then couples therapy may be for you. My approach includes getting to the root of the presenting issues, helping you and your partner recognize challenges, and provide tools that will help create a healthy, resilient dynamic.

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Why The Gottman Method?

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The Gottman Method is one of the most effective, and popular therapeutic processes that help couples feel connected again. Gottman Method helps couples feel emotional in tune by using actionable and practical skills. Communicating without escalation, repairing before resentment sets in, and rediscovering why you fell in love are some of the things that Gottman Method can help with.

 

This isn't an hour of just talking. Each session is tailored to help strengthen your relationship with your loved one. By identifying your unique values, story, and beliefs, Gottman Method provides tailored interventions to help you both overcome conflict. Clients report liking Gottman Method as it helps people reflect on dynamics that they have been living with for years, many without ever realizing how deeply those dynamic were shaping their intimacy, communication, and safety. Clients also report improvements within their relationship, feeling more understood, and loved. 

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Gottman Method doesn't pick sides, blame, or shame. The method aims to create a balanced environment where both partners can express themselves, and learn to understand each other. It helps replace defensiveness with accountability, distance with intimacy, and criticism with understanding. It's not you versus your partner. It's you and your partner versus the issue. 

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Who can it help?

 

Married and unmarried couples                        LGBTQ+

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Culturally diverse couples                                    Long-term partners, newly partnered ​

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Couples who experience conflict                      Couples with trust issue

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Couples who avoid conflict                                  Those going through major transitions 

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Couples in healthy relationships                        Those with or without children 

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