Substance Use
Substance use exists on a spectrum, and people come to it for
many different reasons, such as coping, connection, boredom, relief,
or survival.
In counselling, the goal isn’t to label or judge substance use, but to
understand the role it plays in someone’s life. By approaching this work
with compassion, and respect for autonomy, I create a space where
honesty feels safe and change feels possible.
As a counsellor, I support people in clarifying their own substance use
goals. Whether that means abstinence, reduction, safer use,
or simply gaining insight, I'm here to help.
Meeting people where they are means honouring their lived experience,
pace, and values, while collaboratively exploring what’s working,
what isn’t, and what they want moving forward. Change is most
sustainable when it’s self-directed, supported, and grounded in dignity
rather than pressure or shame.
I have seven years of experience in this work, and being able to be apart
of people's substance use journey is an honour.