Virtual Services
☀Individual
This process focuses on your specific needs and experiences so you can understand yourself on a deeper level. Together we will identifying and address underlying issues that are holding you back, and create effective change.
☀Couples
If you and your partner are feeling defeated and are not able to meet common ground, couples' counselling can help.
Here we work together to identify ongoing issues, and apply effective solutions to combat them.
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☀CVAP
​If you or a loved one have witness/experienced sexual assault and are in need of services, I can help. I offer a confidential and non-judgemental environment, where you can safely share your experience, process emotions, and begin healing. We will work together to manage triggers, process trauma, and rebuild safety.
☀Other
- Mood disorders​
- Anger management
- Pain management
- Attachment
- Seasonal Affect Disorder
☀EMDR or OEI
Eye Movement Desensitization and Reprocessing (EMDR) and Observational Experiential Integration (OEI) are two modalities that can help process trauma and negative beliefs that cause distress. By activating both hemispheres of the brain, people become desensitized by the trauma so they can feel like themselves again
☀ACT
If you're having difficulty starting tasks, accomplishing goals, and feeling lost without a plan Acceptance and Commitment Therapy can help. ACT allows us to identify what it is we want out of life, the obstacles that are standing in our way, and how to overcome those obstacles.
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☀CBT​
Sometimes we get stuck in our own negative thoughts, which ultimately impacts our behaviour. CBT allows us to explore and tackle cognitive distortions, develop coping strategies to tackle anxious thoughts, and implement positive behavioural changes.
☀DBT
If you are having a hard time managing difficult emotions and relationships, DBT may be for you. DBT focuses on teaching individuals skills to manage their emotions, improve interpersonal relationships, and develop coping strategies. DBT teaches individuals to lead a more mindful and healthy life without feeling like the world is against them.
☀Motivational Interviewing
Motivational Interviewing allows individuals explore and resolve ambivalence towards change. MI recognizes that change is difficult, and it is normal to have mixed feelings about change. MI allows people to explore their goals, clarify their motivations, and identify obstacles that may be holding them back.